Diabetics And The American Truck Driver

by Dick Jenkins

Obesity and Diabetes is slowly becoming your # 1 Killer in silent Diseases. especially in the trucking industry. Most all of us in the trucking industry do not eat right, get the proper sleep, and are under a lot of stress. Then we spend hour after hour sitting in the seat just bouncing along. Now this puts a strain on our legs and our blood ciculation. It is no wonder that Obesity and Diabetes are becoming our #1 Silent Killer along with Heart Disease and Sleep Disorders. Still we have to be Physically fit and take our D.O.T. physicals ever so often. CinnaMax is a new item on the market. It is made from High Concentrate Cinnamon Bark with Beneficial Fenugreek (seed) for easy Supplementation Formulated with out Caffeine, Corn, Gluten, Dairy products, salt, starch, sugar,Wheat or Yeast, No Artificial colorings, flavorings, or preservatives added.Supports healthy Glucose managment. Helps lower Cholesterol levels. Helps reduce Blood Pressure levels. In essence it is a must for the Type 2 Diabetic and the so called Border line Diabetic. It helps Lower your Blood Sugar Levels.It has been Clinically shown to decrease the symptoms that commonly accompany elevated blood sugar and its harmful effects.

Symptoms of a Diabetic

1)Constant Hunger and Thrist (a demanding thrist is the most tell tale sign of diabetes)
2)Frequent need to urinate
3)Weight Loss
4)Deep Fatigue
5)Depression
6)Irritability
7)Excessive itching (Mainly among Type 2 Diabetics)

What are the causes of Diabetes:
1)Lack of exercise
2)Overweight
3)Stress
4)Diet too high in fats and too low in complex carbohydrates ang fiber
5)Nutritional Deficiencies( Especially Shromium)
6)Food Allergies (especially Dairy products and wheat
7)Low thyroid function
8)Viral infections( Primary Type 1 only)
9) Family History

Now I have shown you the causes and the symptoms of the disease.What CanYou Do?

1) See a doctor and get tested. Like the trucking Bozo says. I believe it is a (C1A) test. Iam not really sure but your doctor would know.
2)Exercise Daily (I suggest brisk walks for about 30 minutes. If you are a driver take a walk around the outside edge of the truck stop a couple of times.
3)Avoid Alchol (Pure Sugar)
4)Don't Smoke
5)Avoid Caffein
6)test for food and enviromental allergies.
7)Maintain Healthy Body Weight.
8)Work to Relieve Stress
9)Eat Protein snacks between meals
10)Eat foods high in chromium, including Brewers Yeast, Broccoli, Whole Wheat,
BlackstrapMolasses, Mushrooms, Nuts, Barley and Thyme. 11)Eat Foods high in Zinc, including Seafood, Sardines, Oysters, Soybeans, Soy Lecithin, Kelp, Legumes, Meat, Liver, Eggs, Brewer's Yeast, mushrooms, Poultry, Whole Grains, and Pumpkin and Sunflower Seeds.
12)Last but not Least try CinnaMax it has been Clinically tested. HTTP://www.Truckersfuel.com

I was Born on December 2nd 1947 in upstate NY too a poor family on the farm. I learned how to steer a truck in the fields at age 8.By the time I was 12years old they had me spreading lime on the fields by myself.At age 15 I was picking up milk in the old iron milk cans.I picked the milk up at differnt farms and took it to the Dairy Lee plant for processing.When i turned 18 years old I went in the U.S.Air Force. I spent 8 years in the Air Force and served 1 year in Vietnam. After getting out of the service i went back to driving truck again. Today i drive a 48 X 102 Flat bed and yes i'm a border line diabetic. http://www.truckersfuel.com

Article Source: http://EzineArticles.com/?expert=Dick_Jenkins

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	Diabetics And The American Truck Driver by Dick Jenkins Obesity and Diabetes is slowly becoming your # 1 Killer in silent Diseases. especially in the trucking industry. Most all of us in the trucking industry do not eat right, get the proper sleep, and are under a lot of stress. Then we spend hour after hour sitting in the seat just bouncing along. Now this puts a strain on our legs and our blood ciculation. It is no wonder that Obesity and Diabetes are becoming our #1 Silent Killer along with Heart Disease and Sleep Disorders. Still we have to be Physically fit and take our D.O.T. physicals ever so often. CinnaMax is a new item on the market. It is made from High Concentrate Cinnamon Bark with Beneficial Fenugreek (seed) for easy Supplementation Formulated with out Caffeine, Corn, Gluten, Dairy products, salt, starch, sugar,Wheat or Yeast, No Artificial colorings, flavorings, or preservatives added.Supports healthy Glucose managment. Helps lower Cholesterol levels. Helps reduce Blood Pressure levels. In essence it is a must for the Type 2 Diabetic and the so called Border line Diabetic. It helps Lower your Blood Sugar Levels.It has been Clinically shown to decrease the symptoms that commonly accompany elevated blood sugar and its harmful effects. Symptoms of a Diabetic 1)Constant Hunger and Thrist (a demanding thrist is the most tell tale sign of diabetes) 2)Frequent need to urinate 3)Weight Loss 4)Deep Fatigue 5)Depression 6)Irritability 7)Excessive itching (Mainly among Type 2 Diabetics) What are the causes of Diabetes: 1)Lack of exercise 2)Overweight 3)Stress 4)Diet too high in fats and too low in complex carbohydrates ang fiber 5)Nutritional Deficiencies( Especially Shromium) 6)Food Allergies (especially Dairy products and wheat 7)Low thyroid function 8)Viral infections( Primary Type 1 only) 9) Family History Now I have shown you the causes and the symptoms of the disease.What CanYou Do? 1) See a doctor and get tested. Like the trucking Bozo says. I believe it is a (C1A) test. Iam not really sure but your doctor would know. 2)Exercise Daily (I suggest brisk walks for about 30 minutes. If you are a driver take a walk around the outside edge of the truck stop a couple of times. 3)Avoid Alchol (Pure Sugar) 4)Don't Smoke 5)Avoid Caffein 6)test for food and enviromental allergies. 7)Maintain Healthy Body Weight. 8)Work to Relieve Stress 9)Eat Protein snacks between meals 10)Eat foods high in chromium, including Brewers Yeast, Broccoli, Whole Wheat, BlackstrapMolasses, Mushrooms, Nuts, Barley and Thyme. 11)Eat Foods high in Zinc, including Seafood, Sardines, Oysters, Soybeans, Soy Lecithin, Kelp, Legumes, Meat, Liver, Eggs, Brewer's Yeast, mushrooms, Poultry, Whole Grains, and Pumpkin and Sunflower Seeds. 12)Last but not Least try CinnaMax it has been Clinically tested. HTTP://www.Truckersfuel.com I was Born on December 2nd 1947 in upstate NY too a poor family on the farm. I learned how to steer a truck in the fields at age 8.By the time I was 12years old they had me spreading lime on the fields by myself.At age 15 I was picking up milk in the old iron milk cans.I picked the milk up at differnt farms and took it to the Dairy Lee plant for processing.When i turned 18 years old I went in the U.S.Air Force. I spent 8 years in the Air Force and served 1 year in Vietnam. After getting out of the service i went back to driving truck again. Today i drive a 48 X 102 Flat bed and yes i'm a border line diabetic. http://www.truckersfuel.com Article Source: http://EzineArticles.com/?expert=Dick_Jenkins Learn More About Diabetic Signs And Symptoms Diabetes Disease and Fatigue Your body can experience being tired and worn-down for numerous reasons: stress, pregnancy, medications, and inactivity, just to name a few. After expressing there is pain, tiredness is the second most... Basic Symptoms for Diabetes Disease Diabetes is the failure of the body to process sugars as it should be. When we eat or drink our pancreas creates a hormone called insulin. Insulin is released into the blood and helps to adjust the amount... Does Diabetes Cause Hair Loss? Diabetes can be a major factor in hair loss for a lot of people. The hair loss will normally begin at the onset of diabetes and gradually gets worse as the disease progresses. It is normal to shed some... > Back to Type 1 And Type 2 Diabetes Symptoms	Diabetes Home Diabetes Symptoms And Signs How To Diagnose Diabetes: The Diabetes Test Diabetes Treatment Diabetic Diet Tips Diabetes type 1 (Insulin Dependent) Type 2 Diabetes (Non Insulin Dependent)

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